I am a lover of the outdoors, a life long educator, a women that was gifted the talent of being a professional athlete, a woman who has struggled with body acceptance. I am a coach, an artist and a mom. All of these journeys amplified my traits to be a good listener, problem solver, coach, guide,  a certified health & wellness coach, guided meditation instructor, SEL facilitator and yoga instructor.

I understand the weight and frustration of feeling like there is more out there for your health and wellness, but not knowing where to turn to first or find the time to get there. 

My goal is simple, give you the wellness education, empowerment, tools and resources that you can use to feel happy, healthy, and capable of managing life’s pressures. I help by listening to what fits into your life and balancing that with what you REALLY want out of life. No guilt no fluff, just someone who cares and knows that spandex and a gym is not for everyone. 

I love getting to know people, finding their inspiration sharing my journey and tips and tricks to feeling and living awesome in your own skin. Health is creative, yummy and fun. Happier is the goal for all. I look forward to meeting you.